Sage

Sage is probably in your spice rack right now. It is one of the most valued herbs of antiquity. Sage is highly antiseptic, an excellent remedy for colds, fevers and sore throats and should be taken at the first signs of any respiratory infections. Sage relieves tonsillitis, bronchitis, asthma, catarrh, and sinusitis. Its astringent and expectorant properties help expel phlegm from the chest and reduce catarrh. The tea can be used in inhalation to disinfect the airways. Sage will enhance the immune system and help to prevent infections and auto-immune problems.

Sage makes a good digestive remedy. Sage encourages the flow of digestive enzymes and bile, settles the stomach, relieves colic, wind, indigestion, nausea, diarrhea and colitis, liver complaints, and worms. Its antiseptic properties are helpful in infections such as gastroenteritis. Sage is a tonic to the nervous system and has been used to enhance strength and vitality. Sage has a tonic effect upon the female reproductive tract, and is recommended for delayed or scanty menstruation, or lack of periods, menstrual cramps and infertility. Sage has an estrogenic effect, excellent for menopausal problems, especially hot flashes and night sweats.

Sage has powerful antioxidant properties, helping to delay the aging process and reduce the harmful effects of free radicals.

Sage tea - Steep 2 tsp. dried or fresh leaves in 1-1/4 cups of boiling water for 35 minutes. Strain, sweeten with honey if desired and take 1/2 every few hours as needed.

Warning!!!
Pregnant women and nursing mothers should not take sage for medicinal purposes as it may cause premature labor and dry up breast milk.

Warning!

Nothing here is meant to treat or cure any illness or disease. Dietary supplements are not to be used to prevent or treat any disease. The Statements on this web page have not been evaluated by the FDA. Any information provided on this website is not a substitute for the advice of a licensed medical practitioner. Individuals are advised not to self-medicate in the presence of significant illness. If you are sick or suffering from illness or disease please contact your health care provider.This site does not advise administration of supplements to children and no supplements should be taken in pregnancy without professional advice.